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Showing posts from June, 2016

Healthy Eating Tips For Students

To have good study you should be healthy. Students often pressed for time and stress. They won’t be taking care of their health under these stresses. But eating a healthy diet can help you feel better, cope with stress, and perform better in the classroom. So be healthy so that your brain will work properly while you study. Here are some healthy tips for students that they must follow. Good Breakfast Skipping the breakfast will detracts from scholastic achievement. If you don’t have time for it then have a piece of fruit and juice. Have healthy snacks In late night study session if you feel hungry, don’t go for chips or ice creams etc.   Have fresh or dried fruit, pretzels, unbuttered popcorn or whole wheat crackers. You can also have raw vegetables with low-fat yogurt or cottage cheese dip. Food rich in calcium Students need to build up stores of calcium in their bodies to prevent osteoporosis later in life. So it’s good to have mi